Yoga Bodywork is the accumulated experience of working with many different symptoms and conditions over the 25years I’ve been practising. Recognising the body as a map, my approach is a combination of acupressure, gentle stretching and joint mobilisation techniques working with the breath to deepen and expand into the parasympathetic nervous system, PMS. Usually you will feel energised, lighter and longer, but you can also feel tired and heavy when releasing stuck stagnant energy.

Postnatal therapeutic bodywork is a necessary treatment after giving birth. It helps restore good blood and lymph flow, improve scar tissue and digestion, replace organs, relieve rectus abdominis diastasis and unify core energetics for better stability, grounding and integrated healing. It also helps release trauma associated with the your birthing process.

The Cleanse is a 10 day Transformational detox, based on superfood supplements, shakes, a little food and a lot of fluids to flush out the toxins. The products are organic, vegan, non GM and mostly gluten free – all high quality ingredients. Over the years the digestive system can get sluggish as our lives are harassed by stress, over-eating, wrong eating, wrong combination eating, thus affecting how well our digestive systems can process, absorb and evacuate harmful poisons and food matter. A cleanse helps to give the digestive system a rest, clean out old stuck faecal matter, thus allowing for better more efficient processing and absorption. A cleanse is a great way to loose weight, gain more energy, feel brighter, more focused, more intuitive, calmer and thus more balanced and healthy. Its also a necessity for fertility, ie for the integrity and quality of the sperm and egg and also the environment for conception.