Guide to Wellbeing 

A 10-Day Transformation Cleanse is a challenge and an accomplishment; you’ve giving your body the opportunity to detox, rest and restore itself, by giving yourself access to greater energy and focus by making healthier food and self care choices naturally.  How do I do this I hear you ask.

Platinum Health Cleanse Products are created to resolve just that question. They are based on organic (as organic as is possible in this world we live in now) natural nutrient dense ingredients within a carefully balanced comprehensive detox programme that supports your bodys natural detoxifying processes and provides all the assistance required without extreme diets, rigid fasting or risky quick fix products or solutions. 

The 10-Day Transformation Cleanse pack includes: 

• Hippokrates Power 
• MAP (Master Amino Pattern) 
• Cracked Cell Chlorella  
• Black Walnut Plus 
• Ionic Elements 
• Apothe Cherry 
• 3.5Litres plus filtered water
• Smoothie bottle 500ml
• Full Transformation Guide 

Every product in the range is: 

• Vegan and GMP-certified 
• Gluten-free, grain-free and sugar-free 
• Free from GMOs, soya and artificial additives 
• Free from heavy metals and pesticides 
• No artificial vitamins; only bioactive phytonutrients 

Detoxing is a means to establish and maintain healthy eating and lifestyle habits over the course of our lifetimes. It creates better ease rather than dis-ease, and ultimately a more peaceful existance for ourselves and others. The more organic we eat the more supply of these foods will exist as would the methods of farming, soil preparation and packaging ie less plastics, which is better for us and our environment on Mother Earth.

Preparation

Preparation is key. Clearing your schedule for the 10 days, by taking a holiday, working from home or at least the first 5 or 6days is important to give yourself the space and time to do the cleanse, as the method is quite involved at first until you get in a rhythm. Preparing by separating the different supplements in little pots, the night before, for each hour they’re designated to be taken, ie 7am, 11am, 1pm, 3pm, 5pm and 7pm and by setting an alarm on your phone for these times is very helpful. Also preparing and buying in all the necessary foods and flex foods before the cleanse so you have them ready in your fridge and cupboards is also helpful. Reducing screen time, why not have a social media detox at the same time, taking walks in nature and by finding a note book to journal all the thoughts, insights and issues as they emerge is also important. Preparing by abstaining from caffeinated tea and coffee the week before the cleanse with alternatives https://evekhambatta.co.uk/coffee/ and for the next 21 days, lowers the impact on the liver and kidneys, along with a good water filtration system in your home, as you will be drinking 3.5Litres plus to help flush the toxins out of the body, so it needs to be filtered of all the chemicals currently present in tap water. It’s also necessary to take a break from alcohol, which is full of sugar. Natural alternatives help whilst on the cleanse, so giving yourself space for deep body and mind listening, gentle restorative practises like meditation, walking, journalling, yin & restorative yoga, chi gung, tai chi, dance,… are also advised and achieve balance for better sleep and mental health awareness.

The Products of the Cleanse

Cracked Cell Chlorella 

Chlorella is a nutrient-dense, single-celled freshwater green algae. It is celebrated as a “superfood”, a rich source of protein, B vitamins and absorbable iron. Known for its ability to naturally boost the immune system, improve cholesterol levels, aid in heavy metal detoxification, antioxidant protection and promote circulation and blood sugar regulation. The tough outer cell wall of Cracked-cell chlorella is pulverised (cracked) during processing, dramatically increasing your body’s ability to absorb its dense profile of vitamins, antioxidants, and minerals. 

Black Walnut Plus

Black Walnut Plus is made from the nutrient-dense hulls of the black walnut tree, usually combined with other herbs like wormwood and clove it is traditionally used to support gut health, manage microbial or yeast overgrowth, removes parasites and promote a healthy intestinal environment ie gut microbiome. Taken only in the first few days it helps remove old faecal matter, which is why heavy tiredness is often felt and rest is needed.

MAP Master Amino Acid Pattern

Map is described a near perfect protein, a precise, patented formula of all eight essential amino acids designed to maximize body protein synthesis rather than being broken down as waste. Its rapid absorption, minimal metabolic waste and ultra low calorie count helps otimise muscle mass and recovery, strength and endurance. It is widely used by athletes, individuals on restricted diets, post operative care patients and those looking to improve tissue repair and muscle retention. 

Hippokrates Powder

Hippokrates powder is a synergy of greens, veggies, grasses, algae, sprouts, seeds and healthy fiber, like broccoli and wheatgrass powder, dandelion and alfafa leaf, flax and sunflower seeds. It helps replenish nutrient stores, which gives more strength and energy, maintains a balanced internal alkalinity, supports your bodies ability to detox, optimizes satiety hormone, so keeps hunger pangs at bay whilst supporting a healthy immune response and blood building.

Ionic Elements

Ionic elements are minerals and trace elements (like magnesium, zinc, and potassium) carrying an electrical charge. Because of this charge, they easily dissolve in bodily fluids and bind to other nutrients, making them highly bioavailable. They bypass complex digestive processes, allowing your cells to absorb and utilize them much faster. It also gives beneficial electrolyte balance, optimal nutrient absorption, a healthy lymphatic system, precise nerve signaling helping your body’s ability to naturally detox.

Apothe Cherry 

Apothe-Cherry (by Purium) is a tart cherry extract that harnesses the natural power of sour/tart cherries. It is highly prized by athletes and wellness enthusiasts for its dense concentration of antioxidants which fights oxidative stress, offering significant benefits for functional muscle recovery after a workout by reducing soreness and inflammation, sleep as it is rich in melatonin and tryptophan regulating your circadian cycles, gut and joint health by reducing uric acid levels associated with muscle pain and inflammation. 

The Benefits You Can Expect 

Committing to a continued health and wellbeing cleanse brings a range of benefits that build over time: 

• Improved digestion, better nutrient absorption and reduced bloating 
• Sustained energy throughout the day 
• Enhanced mental clarity and reduced brain fog
• Clearer skin and improved complexion 
• Cellular renewal, dna deactivation of hereditary diseases and mitochondria health
• Better joint health and circulation
• Support for healthy weight management 

What to Eat 10 days after Cleansing 

After the 10day cleanse, building better habits with food helps the body integrate better food choices. The quality of your food is just as crucial. For the first few days or the full 10days post cleanse, only eating vegan soft steamed organic or cooked foods is recommended for easier digestion, slowly introducing good amounts of light protein sources (no red meat) to rebuild our cellular structures such as organic eggs, certifiably sustainable wild fish and organic chicken cooked in organic coconut oil, avocado or a good virgin olive oil, no homogenized seed or vegetable oils. 

Include a variety of organic green and root vegetables, including kale, broccoli, spinach, asparagus, sweetpotato, beetroot, cauliflower, avocado and cabbage – all are excellent choices. Herbs are great to include like fresh coriander, which is a natural heavy metal detoxifier and salad fruits and vegetables especially cucumber and celery which are naturally high in water content. Enjoy fruit without a blood sugar spike, such as organic berries, plums and cherries (as soft fruits with soft skins are more susceptible to absorbing chemical pollutants so they need to be organic) and are blessed with high amounts of antioxidants. 

Gluten and carbohydrates like bread, bakery and cereal products and potatoes should also be avoided in the 10days post cleanse.

You can also have quinoa (high in protein), rice, legumes, homemade dressings with herbs and spices, and organic nuts and seeds. A homemade porridge or granola made with nuts, seeds, dried fruits, cacao nibs, coconut oil, and raw honey or wild salmon, rice and broccoli with a miso soup – makes a nourishing and genuinely satisfying breakfast. 

Platinum Health does offers a flexible approach. Listed below are different ways of continuing cleansing after the 21days or within the months of your next cleanse if desired, to suit different lifestyles, goals, and levels of realistic commitment. 

You can cleanse on –

Alternate Days 

Cleanse on alternate days exactly as you did during the 10-day programme and eat healthily on the days in between. This is a great way to train your body to recognise, enjoy, and crave nourishing food, making healthy eating feel natural rather than forced. 

Note that you will not continue with Black Walnut Plus, as this was a one-time herbal parasite clear and does not need to be repeated. 

Daily Rhythm with Intermittent Fasting 

This structured daily approach works well if you want to keep up intermittent fasting while still joining in with family mealtimes. The schedule looks like this: 

• 7:00 am: MAP, Cracked Cell Chlorella and flex food 
• 10:00 am: Hippokrates Power Shake and Ionic Elements 
• Lunchtime and 6:00 pm: Two small, wholesome meals 
• Bedtime: Apothecherry 

The 5:2 Pattern 

Cleanse on two non-consecutive days per week and eat healthily on the remaining five. This is the gentlest pace and suits anyone looking for a slower, more gradual approach to weight loss and ongoing detoxification. 

With all of these options, the same core rules apply: avoid sugar, saccarin, refined and processed foods, gluten, wheat, dairy, alcohol, caffeinated coffee, and tea. 

Your Transformation Does Not Stop Here 

Platinum Health Cleanse Products are not about perfection; they are about progress and slow progress beats no progress. Every clean meal, every cleanse day, and every mindful food choice adds up to something genuinely meaningful for your health.  Encouraged twice a year in the spring and autumn, when the temperatures of these seasons compliment the release of old waste physically, emotionally and spiritually. I also like to cleanse the first week of January, after the abundance from the Christmas celebrations, to intentionally ground and prepare for the New Year ahead.

Many people find that after completing the 10-day programme, they simply no longer want to continue with the processed additive laden foods and habits that create dis-ease in the body and mind. That shift in desiring organic foods that heal not harm ourselves and our environment is the real transformation and we are all responsible for this by what we eat and ultimately purchase. We are all works in progress and are allowed to be.

Begin your 10-Day Transformation Cleanse here: https://www.platinumeurope.biz/wellbeingwitheve/product/1131e

New customers can save €50 on their first order. Simply ask Eve for your personal gift code to use at checkout to start you on your personal cleansing journey.