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Mums to Be – Feel like you’re carrying the world on your hips ?
Tired, achey, puffy, restless legs ? Sore lower backs, necks & shoulders ?
General heaviness and lack of energy ?
Try Pregnancy Massage with a thai twist.
Eve’s combination of acupressure, gentle stretching and joint mobilisations, moving with the breath & working with warmed herbal compresses & oils, releases stiffness, tension & stress, doubts and fears, invoking a profound sense of well-being and deep relaxation. Feel nurtured to unravel and unwind, allowing yourself the space to breathe and connect with your baby.
Birth Plans
Dated: 23 October 2026
A birth plan is necessary – to indicate your wishes for the kind of birth you would like to have. This sets the precedence by adherring to and implementing the elements you’d like, although biological and environmental factors can also…Read More
PostNatal BreastMilk Enhancing Recipes
Dated: 23 October 2026
Warming Chai Chai Milk Gently heat 2 cups of whichever milk you prefer (almond, coconut, oat etc) simmer with a tsp of each cinnamon, clove, star anise, fennel, fenugreek, cumin seeds, turmeric & ginger root Strain & add date or maple…Read More
Placental Encapsulation: Its Importance and Benefits
Dated: 23 October 2026
Many women choose placental encapsulation after birth to gently restore balance, boost vitality, and support their postpartum journey. Placentophagy describes the process of taking the placenta after birth, dehydrating it and putting it into capsules which can be consumed postnatally…Read More
The Benefits of Pregnancy and Postnatal Massage
Dated: 23 October 2026
Pregnancy is often spoken about in medical terms. Weeks. Due dates. Scans. Appointments. Measurements. Risk factors. But if you ask most women what pregnancy actually feels like, they won’t start with statistics. They will talk about Exhaustion. About hip, lower…Read More
Acupressure points in Labour
Dated: 23 October 2026
Acupressure points for labour can help manage pain, encourage contractions, and soften the cervix. Key points are located on the hands, ankles, lower back, and shoulders, and are best used during the third trimester & active labour to aid in…Read More
The Importance of Hiring a Doula for Birth
Dated: 23 October 2026
Pregnancy and birth are profound, transformative experiences that women & their partners go through, and having a doula by their side can enhance the journey. A doula is a trained professional who provides holistic care to women before, during, and…Read More
Cleansing: How the Body Resets & How to Support It Naturally
Dated: 23 October 2026
Green Juice Cleansing is the process of detoxing the body and mind of harmful substances. It’s a physical and energetic reset to help boost mental clarity and emotional peace, by removing negative, stagnant elements or emotions - heavy ‘energy’ and…Read More
Platinum Health Cleanse Products: A Complete
Dated: 23 October 2026
Guide to Wellbeing Platinum-Health-Transformation-Cleanse-Products A 10-Day Transformation Cleanse is a challenge and an accomplishment; you've giving your body the opportunity to detox, rest and restore itself, by giving yourself access to greater energy and focus by making healthier food and…Read More
Yin Yoga Sequence
Dated: 23 October 2026
Breathe deeply into each posture for 3-5mins each working with a long exhalation to soften and release. Yin Yoga Supta Vrasana with Bolster This lovely posture helps open the hips, psoas and stimulates the digestive system. Try to keep the knees…Read More
Smoothies
Dated: 23 October 2026
Highly nutritious energy foods that are easy to digest Delicious Smoothies Smoothies are highly nutritious energy foods primarily made of fresh fruits and juiced vegetables that are easy to digest and can be enhanced with supplements like protein powder or a…Read More
Iron Rich Foods
Dated: 8 April 2025
Good sources of iron include organic or freerange: Liver and organ meats, kidneys, brain and heart (but avoid this during pregnancy) Red and dark turkey meat. Eggs. Beans, such as red kidney beans, edamame beans, lentils, soya beans, black beans…Read More
Scoliosis
Dated: 11 March 2025
Yoga Massage helps untwist unravel and unfurl the spine. We all have curves, twists and adaptations - let’s embrace them and their natures. The spine is an amazing piece of architecture crafted by nature, embuing balanced structure, form and tensegrity,…Read More
Back Walking
Dated: 8 October 2024
I love my job I mean backwalking is the best – have you ever tried it ?! The deep compression as the pressure from the feet expound the thinnest wisps and reminants of breath left thereby allowing the body to…Read More
Top Tips for Immunity This Autumn
Dated: 6 October 2024
In September Top up with: Vitamin C supplement – Liposomal Vitamin C is more effectively absorbed than other forms of vitamin C because the body recognizes the phospholipids that make up the liposomes. The phospholipids also protect the vitamin from…Read More
Coffee
Dated: 3 October 2024
COFFEE is one of the healthiest drinks on this Earth and like tea is enjoyed often in each ones own particular way, whether a latte, expresso, americano or other, with a certain milk, a certain coffee bean, sweetner and the way…Read More
Post Natal Massage
Dated: 29 February 2024
Post natal massage is so important for new mums after the unexpected trials and tribulations of labour then jumping right into being a 24/7 mum on tap. It’s a rollercoasterride, so it’s important to nourish new mums, a little while…Read More
Cleansing
Dated: 8 February 2024
‘Let food be thy medicine and medicine be thy food’ Hippocrates We can ALL benefit from cleansing and it can be in different degrees ie it doesn’t need to be hard core salt and urine drinking, or holding your arm…Read More
Scar Massage Alleviates Scar Tissue
Dated: 2 March 2023
Surgery, fractures, soft tissue injuries like sprains and strains develop tight injured tissue called scar tissue. Scar tissue is collagen, a protein that the body lays down after an injury. With healthy tissue the layering is even and aligned giving…Read More
Restorative Yoga
Dated: 2 March 2023
Restorative Yoga is about slowing down and opening your body through passive stretching. It stimulates the vagal nerve connection to the bodies parasympathetic system, slowing the heart rate, deepening and elongating the breath, encouraging better peristalsis & digestion, immune functioning…Read More
Abdominal Stomach Massage
Dated: 2 March 2023
With this lockdown I’ve been seeing an increase in digestive issues & requests for abdominal massage. Long days sitting locked to a desk, all week drinking too much coffee has created the conditions for many types of digestive difficulties to…Read More