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Mums to Be – Feel like you’re carrying the world on your hips ?
Tired, achey, puffy, restless legs ? Sore lower backs, necks & shoulders ?
General heaviness and lack of energy ?
Try Pregnancy Massage with a thai twist.
Eve’s combination of acupressure, gentle stretching and joint mobilisations, moving with the breath & working with warmed herbal compresses & oils, releases stiffness, tension & stress, doubts and fears, invoking a profound sense of well-being and deep relaxation. Feel nurtured to unravel and unwind, allowing yourself the space to breathe and connect with your baby.
Yin yoga is a great counter practice to Gym Workouts
Dated: 2 March 2023
Yin yoga is a slow deep meditative practice, whereby seated & reclining postures are held for 3-5mins usually or even more sometimes. We tune into the breath by turning our focus inwards, working with the sensations & discomfort that can…Read More
Herbal Compresses
Dated: 2 March 2023
Herbal Compresses known as ‘lukprakob’ in Thai translated as ‘herbal pressing sphere’, date back 5,000yrs in Thai healing therapy. Thai herbalism, plant medicine is intrinsically infused in Thai culture, with plant, bark and flower properties, their benefits and effects through…Read More
Juicing
Dated: 2 March 2023
Natures Exilir – juicing anytime of day is a great medicinal food. It provides the necessary vitamins, minerals & anti-inflammatorys to boost immunity, improve digestive movements & hormone balance. It helps detoxify your cells & encourages weight loss. It can…Read More
Top Tips for Surviving the Holiday Season
Dated: 2 March 2023
Picture of Gym Exercises 1. I would say a good step to minimalising stress as we enter the build up to Christmas is to cut down on stimulants, ie caffeine, alcohol, trying not to go overboard at parties, gatherings but…Read More
My Self care top tips
Dated: 2 March 2023
In our stressful chaotic world today it is essential to block out time for SELF CARE. Below are my five go to self care top tips although I’d state seven for good measure, them being fresh water, good seasonal organic…Read More
Massage in pregnancy
Dated: 2 March 2023
Pregnancy Massage Seated Side Opening Technique Pregnancy Massage Shoulder and Neck Opening Technique Pregnancy Massage Spine Lengthening Technique enhances circulation, inviting better blood and lymph flow, which controls varicose veins and reduces oedema (swelling) thus removing toxins more efficiently resulting…Read More